Key Benefits

• Heart Health: Omega-3 fatty acids support heart health and may reduce the risk of heart disease.

• Gut Health: High in fiber, flax seeds promote digestive health and regularity.

• Hormone Balance: Lignans in flax seeds may help balance hormones, especially in women.

• Weight Management: Flax seeds can help you feel fuller for longer, aiding in weight management.

• Energy Boost: The complex carbohydrates in flax seeds provide sustained energy.

• Nutrient-Rich: Packed with essential vitamins and minerals, including calcium, iron, and magnesium.

• Bone Health: Supports strong bones due to its calcium and phosphorus content.

• Blood Sugar Control: Helps regulate blood sugar levels and improve insulin sensitivity.

• Digestion: Promotes regular bowel movements and aids in digestion.

• Weight Loss: Can help you feel full for longer, potentially leading to reduced calorie intake and weight loss.

• Skin Health: The antioxidants in flax seeds may help protect skin from damage caused by free radicals.

Nutritional Information

Per 1 ounce (28 grams) of flax seeds:

• Calories: 153

• Protein: 5 grams

• Fat: 12 grams (including 3 grams of omega-3 fatty acids)

• Carbohydrates: 10 grams (including 8 grams of fiber)

• Fiber: 8 grams

• Omega-3 fatty acids: 3 grams

• Calcium: 27% of Daily Value (DV)

• Phosphorus: 25% of DV

• Magnesium: 20% of DV

• Manganese: 20% of DV

• Zinc: 12% of DV

• Iron: 11% of DV

Usage Suggestions

• Breakfast: Add flax seeds to oatmeal, yogurt, or smoothies.

• Baking: Incorporate flax seeds into baked goods like bread, muffins, and energy bars.

• Salads: Sprinkle flax seeds over salads for a crunchy texture and added nutrition.

• Beverages: Create refreshing flax seed drinks by soaking them in water or juice.

• Ground Flaxseed: Use ground flaxseed as a substitute for eggs in baking or as a binder in sauces.