Quinoa
Godson Organics
Ksh27500.00
Discover the wholesome goodness of Godson Organics' organic quinoa, the perfect addition to your healthy lifestyle. Our generously sized 500g container is filled with premium-quality quinoa, known for its high protein content and essential nutrients. Versatile and easy to prepare, this superfood can be used in salads, soups, and main dishes, providing a nutritious boost to every meal. Store in a cool, dry place to maintain its natural freshness.
Key Benefits
Complete Protein: Quinoa is one of the few plant-based foods that contains all nine essential amino acids, making it a complete protein sour ce.
Gut Health: High in fiber, quinoa promotes digestive health and regularity.
Nutrient-Rich: Packed with essential vitamins and minerals, including iron, magnesium, and potassium.
Gluten-Free: Quinoa is a naturally gluten-free grain, making it suitable for those with celiac disease or gluten sensitivity.
Weight Management: Quinoa can help you feel fuller for longer, aiding in weight management.
Energy Boost: The complex carbohydrates in quinoa provide sustained energy.
Blood Sugar Control: Quinoa can help regulate blood sugar levels.
Nutritional Information
Per 1 cup (240 grams) of cooked quinoa:
Calories: 222
Protein: 8 grams
Fat: 3.7 grams
Carbohydrates: 39 grams (including 5 grams of fiber)
Fiber: 5 grams
Iron: 15% of Daily Value (DV)
Magnesium: 30% of DV
Potassium: 9% of DV
Manganese: 20% of DV
Copper: 18% of DV
Zinc: 10% of DV
Usage Suggestions
Side Dish: Cook quinoa as a side dish to accompany main courses.
Salads: Add cooked quinoa to salads for a hearty and nutritious base.
In Rice: Mix half and half quinoa with rich to a healthier protein rich meal
Breakfast: Use quinoa as a base for porridge or oatmeal.
Main Dish: Create main dishes using quinoa, such as quinoa bowls or stuffed peppers.
