Key Benefits

• Heart Health: Omega-3 fatty acids support heart health and may reduce the risk of heart disease.

• Blood Sugar Control in Diabetes: Helps regulate blood sugar levels and improve insulin sensitivity, especially in Type II diabetics

• Weight Management: Chia seeds swell up in the stomach which makes you fuller for longer, which results in weight loss.

• Rejuvenating: The seeds are packed with antioxidants which help remove free oxygen radicals in your body protecting your skin and making you look younger.

• Gut Health: High in fiber, chia seeds promote digestive health and regularity.

• Energy Boost: The complex carbohydrates in chia seeds provide an energy boost that keeps you going throughout the day. 

• Nutrient-Rich: The Chia seeds are packed with essential vitamins and minerals, including calcium, iron, magnesium, and phosphorus

• Bone Health: Supports strong bones due to its calcium and phosphorus content

Nutritional Information

Per 1 ounce (28 grams), 2 tbs of black chia seeds:

• Calories: 138

• Protein: 4 grams

• Fat: 9 grams (including 3 grams of omega-3 fatty acids)

• Carbohydrates: 12 grams (including 11 grams of fiber)

• Fiber: 11 grams

• Omega-3 fatty acids: 3 grams

• Calcium: 28% of Daily Value (DV)

• Phosphorus: 27% of DV

• Magnesium: 20% of DV

• Manganese: 20% of DV

• Zinc: 12% of DV

• Iron: 11% of DV

Usage Suggestions

• Breakfast: Add chia seeds to oatmeal, yogurt, shakes, or smoothies.

• Baking: Incorporate chia seeds into baked goods like bread, muffins, and energy bars.

• Salads: Sprinkle chia seeds over salads for a crunchy texture and added nutrition.

• Beverages: Create refreshing chia seed drinks by soaking them in water or juice.

• Pudding: Make chia seed pudding for a healthy and satisfying snack.