Green Pumpkin Seeds
Healthy and nutritious seeds
Ksh599.00
Discover the rich taste of our Green Pumpkin Seeds, carefully packaged in a striking purple bag that captures the eye and excites the taste buds. Ideal for both snacking and culinary use, these seeds are a healthy, delicious addition to your pantry. Enjoy them as a crunchy, nutritious snack or incorporate them into your favorite recipes to elevate your meals. Available in a convenient 200g pack.
Key Benefits
Protein: Pumpkin seeds are a good source of protein, providing essential amino acids.
Fiber: Pumpkin seeds are high in fiber, which promotes digestive health and regularity.
Magnesium: Pumpkin seeds are a good source of magnesium, which is essential for bone health and muscle function.
Zinc: Pumpkin seeds are a good source of zinc, which supports immune function and wound healing.
Antioxidants: Pumpkin seeds are a good source of antioxidants, which can help protect cells from damage.
Nutritional Information
Per 1 ounce (28 grams) of pumpkin seeds:
Calories: 163
Protein: 7 grams
Fat: 14 grams (including 3 grams of saturated fat)
Carbohydrates: 9 grams (including 3 grams of fiber)
Fiber: 3 grams
Magnesium: 25% of Daily Value (DV)
Zinc: 14% of DV
Iron: 10% of DV
Copper: 10% of DV
Usage Suggestions
Snack: Enjoy pumpkin seeds as a standalone snack or add them to trail mix.
Baking: Incorporate pumpkin seeds into baked goods like bread, muffins, and cookies.
Salads: Sprinkle pumpkin seeds over salads for a crunchy texture and added nutrition.
Stir-fries: Add pumpkin seeds to stir-fries for a flavor boost.
Topping: Use pumpkin seeds as a topping for yogurt, oatmeal, or ice cream.
