Sesame Seeds
Godson Organics
Ksh235.00
Discover our premium jar of organic sesame seeds, ideal for elevating your culinary creations. These high-quality seeds are perfect for both cooking and baking, ensuring a delightful, nutty flavor in every bite. For optimal freshness, store in a cool, dry place. Each jar contains 200g of naturally hulled, golden sesame seeds, meticulously sourced to meet the highest standards of organic farming.
Key Benefits
Heart Health: Sesame seeds contain phytosterols, plant compounds that may help lower cholesterol levels.
Antioxidant Power: Sesame seeds are rich in antioxidants, which can help protect cells from damage.
Nutrient-Rich: Packed with essential vitamins and minerals, including copper, iron, and magnesium.
Anti-inflammatory Properties: Sesame seeds may have anti-inflammatory properties, which can benefit overall health.
Digestive Health: The fiber in sesame seeds can promote digestive health and regularity.
Nutritional Information
Per 1 ounce (28 grams) of sesame seeds:
Calories: 153
Protein: 5 grams
Fat: 12 grams (including 1 gram of saturated fat)
Carbohydrates: 10 grams (including 4 grams of fiber)
Fiber: 4 grams
Iron: 15% of Daily Value (DV)
Magnesium: 20% of DV
Calcium: 12% of DV
Copper: 20% of DV
Zinc: 10% of DV
Usage Suggestions
Tahini: Make tahini paste by grinding sesame seeds.
Baking: Add sesame seeds to baked goods like bread, muffins, and cookies.
Salads: Sprinkle sesame seeds over salads for a nutty crunch.
Stir-Fries: Add sesame seeds to stir-fries for a flavor boost.
Garnish: Use sesame seeds as a garnish for various dishes.
