Walnuts
Premium Raw Walnuts – Brain-Boosting & Omega-3 Rich Snack
Ksh399.00
Our premium raw walnuts are naturally shelled and packed to preserve their rich, earthy flavor and impressive nutritional value. Known for their brain-like shape and powerful Omega-3 content, walnuts are a nutrient-dense super nut. Whether eaten as a snack, tossed into salads, or blended into smoothies and baked goods, walnuts deliver texture, taste, and wellness in every bite.
Excellent source of Omega-3 fatty acids for heart and brain health
Rich in antioxidants, including Vitamin E and polyphenols
Supports cognitive function and reduces brain inflammation
Helps lower cholesterol and supports weight management
Promotes healthy skin and hair due to essential fats
Nutrient | Amount |
|---|---|
Energy | 654 kcal |
Protein | 15.2 g |
Total Fat | 65.2 g |
– Saturated Fat | 6.1 g |
– Omega-3 (ALA) | 9.1 g |
Carbohydrates | 13.7 g |
– Sugars | 2.6 g |
Fiber | 6.7 g |
Calcium | 98 mg |
Iron | 2.9 mg |
Magnesium | 158 mg |
How to Use:
Eat raw as a healthy snack
Chop and sprinkle on oatmeal, yogurt, or salads
Use in baking: banana bread, muffins, brownies
Blend into smoothies or make homemade walnut butter
Storage Instructions:
Store in an airtight container in a cool, dry place. For maximum freshness, refrigerate or freeze. Best consumed within 3 months after opening.
